The first step in knowing how to repair damaged hair is to understand the root cause of the damage.
From dyed hair to split ends, from ultraviolet rays to over-styling, damaged hair is caused by our own behavior and external environmental factors. Damaged hair repair can also be used in a variety of care and products, but before putting it in the shopping cart, the most popular hair care product, make sure you understand what your hair needs.
It is important to note that technically, the hair is dead. The hair follicle is the only “living” part of the hair. The growing hair does not contain any biochemical activity, which according to science is considered “dead”. The root of each hair is where the living cells are located. These cells will produce the hair shaft and the hair that we obviously see. This is why repairing damaged hair is so difficult but not impossible.
The best way to repair damaged hair is to develop healthy hair habits that help prevent further problems. We have summarized the five most common causes of hair damage and solutions.
How to repair damaged hair with an uneven diet
A balanced diet is not only good for your hair, but it is also good for you. However, certain ingredients, such as protein omega-3 and biotin, are essential for long, thick, healthy hair. Consider whole foods, fruits and vegetables, and whole grains. These can not only provide you with excellent hair, but also make the skin, digestive system, and heart-healthy. Protein is essential for sweet hair, iron, vitamins A and C. Daily supplements can help you reduce your diet, but be sure to consult a doctor first.
As for those supplements that can make your hair long and sweet, be sure to read the label carefully and consult a health professional.
How to repair damaged hair
Lack of moisture will cause hair to break easily. When there is not enough natural oil or moisture, it can cause dry hair, which is usually caused by excessive shampooing. Excessive washing will deprive the hair of the natural oils needed to obtain the best moisture. Therefore, skip daily cleaning, if possible, it can be cleaned 2 to 3 times a week.
Take a closer look at the shampoo and conditioner you are using. Look for ingredients that contain moisture in the product; avocado, olive oil, and argan oil all help to moisturize (and strengthen) hair. Conditioner is especially important in preventing dry hair, and it can also repair damaged hair. Concentrate the conditioner on the central axis until the end of the hair, massage it, and make it longer than the shampoo for a minute or two. Make sure to rinse all the products, rinse and dry the damaged hair at a time without too much tip.
Weather is also an important factor that causes dry hair. In winter, the air is obviously colder and drier than the hot summer. These environmental factors strip natural moisture from the hair and cause other problems, such as static electricity. It is best to adjust the daily care conditions in winter to ensure that the hair gets the required moisture. If you want to know how to repair dry, damaged hair in winter, you can add a hair mask or deep treatment to your hair to ensure healthy hair and a little self-love.